Discovering the Dirty Dozen is our #2 eat clean tip for today!
I am shocked at what I discovered today. Speechless. Take a look at this dirty dozen list and tell me if you see what I see?!
Do you see it?!
Six of these Dirty Dozen foods are on our grocery list I created for you in the Eat Clean Celebration E-Book.
Oh my!
My first thought was “I will just buy organic” and that will shift these dirty babies over to the clean babies list.
Not necessarily true.
According to this article “Why You Shouldn’t Buy Organic Based on the Dirty Dozen List” says it’s not always necessarily true. Very interesting….
So what’s a clean eating girl to do?
Bottom line… whether it’s dirty dozen or clean fifteen, make sure you know where your food comes from. Support your local farmers, ask lots of questions, and do the best you can when you can!
Eating Clean is about making choices.
Healthy choices. Saying yes to life-giving foods and no to those foods that are processed, found in a box or a can, and running over with additives and chemicals.
Can’t wait for tomorrow’s Tip #3 when I reveal to you what every kitchen on this planet needs!