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Eat Clean Tip #4: Is Your Food Spiritual?-Part 1
Asking, “Is your food spiritual?”, couldn’t come at a better time than during our 7 Day Eat Clean Celebration! Is your food spiritual? Something that is spiritual has the ability to consume your mind,...
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Eat Clean Tip #5: Is Your Food Spiritual?-Part 2
Eat Clean tip #5 is once again asking the question “Is Your Food Spiritual”?! Yesterday’s Eat Clean tip Part 1, we were challenged like a lioness. Today we are going to ask the same question, but from...
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Eat Clean Tip #6: Nature’s Candy – a Sweet Alternative!
Nature’s candy is a sweet alternative when it comes to learning to eat clean! But, what happens when the definition of nature’s candy has always meant Great Mom’s home-made sugar cookies, Granny’s...
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Eat Clean Tip #7: Celebrate You!
Celebrate you is what today’s eat clean tip is all about! You might not be where you want to be, but you are definitely 7 days closer from where you used to be. Celebrate you by treating yourself the...
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21 Day Detox Day 10 – Symptoms of a Healing Crisis
Knowing the symptoms of a healing crisis will equip and empower your 21 Day Detox! photo by Getty Images Your healing process cannot be compared to another. Nor can it be measured to a previous...
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21 Day Detox Day 11 – How to Stop a Healing Crisis
To stop a healing crisis you may do one or more of the following. But wait! Why stop a healing crisis to begin with? Perhaps a person is not emotionally ready and is unable to endure the healing...
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21 Day Detox Day 12 – Gaining Ground!
You’re Gaining Ground and over half way to the finish line! The first week of our cleanse was a week of adjustment, settling in, and new adventures. As we are into phase 2 of our 21 Day Detox, you are...
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21 Day Detox Day 13 – Stop, Look, and Listen
Stop, look, and listen, is the challenge today! Stop, look, and listen. Reminds me of when my sister and I would come to a crossing in the road and my mom without hesitation would say…stop, look both...
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21 Day Detox Day 14 – Zoodle Salad Recipe
Zoodle Salad is on the menu! A Zoodle salad is a great way to change-up your cleanse and keep from getting bored on this 21 Day Detox. And this Kitchen Slicer will help you make your curls! This fancy...
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21 Day Detox Day 16 – A Place of Solitude
A Place of Solitude A place of solitude is hard to come by these days! There is constant interaction, noise, and people all around – even when we sleep, we keep the tv, radio, or music playing. Time...
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21 Day Detox Day 21 – Leaving a Legacy!
Leaving a legacy is what just happened in your last 21 days! Your 21 Days have not been in vain, so do not believe that lie for one second. You are leaving a legacy! Finishing Well Whether you ran...
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Eat Clean Tip #1: Begin With the Clean Fifteen
Our #1 Eat clean tip for today is beginning with the – Clean Fifteen! By looking at what we can eat and not what we can’t, is a great way to begin our 7-Day Eat Clean Celebration! Let me introduce to...
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Eat Clean Tip #2: Discover the Dirty Dozen
Discovering the Dirty Dozen is our #2 eat clean tip for today! I am shocked at what I discovered today. Speechless. Take a look at this dirty dozen list and tell me if you see what I see?! Do you see...
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Eat Clean Tip #3: #1 Kitchen Tool Every Kitchen Needs
If I had to choose only one kitchen tool for my clean eating adventures… … guess which kitchen tool that would be? It would be my Blendtec Blender! Without a doubt. Hands down, every kitchen needs a...
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Eat Clean Tip #4: Is Your Food Spiritual?-Part 1
“Is your food spiritual?” Asking this question couldn’t come at a better time than during our 7-Day Eat Clean Celebration! Something that is spiritual has the ability to consume your mind, override...
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Eat Clean Tip #5: Is Your Food Spiritual?-Part 2
Eat Clean tip #5 is once again asking the question “Is Your Food Spiritual”? Yesterday’s Eat Clean Tip Part 1, we were challenged like a lioness. Today we are going to ask the same question, but from a...
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Eat Clean Tip #6: Nature’s Candy – a Sweet Alternative!
Nature’s candy is a sweet alternative in my kitchen, when it comes to learning to eat clean. But, what happens when your definition of nature’s candy has always meant Great Mom’s home-made sugar...
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Eat Clean Tip #7: Celebrate You!
Celebrate you is what today’s eat clean tip is all about! You might not be where you want to be, but you are definitely 7 days closer from where you used to be. Celebrate you by treating yourself the...
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Become a Smoothie Pro – 5 Easy Tips!
You can become a smoothie pro in 5 easy tips! If you apply these 5 easy tips that I have learned over the years- you will for sure become one in no time at all. (Even to the point of calling yourself a...
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5 Ways a Mother Expresses Love!
A mother expresses love to you in many ways! The way a mother expresses love is the first and most important love imparted to you in your life. (Come to think of it… she even gave up her figure for...
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